Brent Miller v1:00/3:01r...3 row
759
Meters
3:00.0
Time
1:58.5
Pace
50
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 789 |
| Overall Time | 12:15.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Drag Factor | 116 |
November 18, 2019 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | |
| r: 3:01 | 11 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| r: 3:00 | 8 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r: 3:14 | 11 | |||||
| r30 |