Brent Miller 3:00 row
645
Meters
3:00.0
Time
2:19.5
Pace
36
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Drag Factor | 81 |
November 17, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 31 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 31 |