Brent Miller v50c/2:53r...5 row
2,201
Meters
12:33.5
Time
2:51.1
Pace
150
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 2,274 |
| Overall Time | 20:44.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 26, 2019 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 2,201 | 2:51.1 | 70 | 540 | 22 | |
| 6:42.1 | 741 | 4:31.3 | 18 | 360 | 14 | |
| r: 2:53 | 18 | |||||
| 2:36.2 | 620 | 2:05.9 | 175 | 902 | 30 | |
| r: 2:38 | 17 | |||||
| 1:46.5 | 443 | 2:00.2 | 202 | 993 | 32 | |
| r: 1:50 | 19 | |||||
| 1:02.9 | 276 | 1:53.9 | 237 | 1114 | 33 | |
| r: 0:50 | 19 | |||||
| 0:25.7 | 122 | 1:45.3 | 300 | 1330 | 37 | |
| r73 |