Brent Miller v500m/0:44r...5 row
2,500
Meters
9:58.8
Time
1:59.7
Pace
166
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 2,572 |
| Overall Time | 14:02.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Drag Factor | 111 |
September 23, 2019 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,500 | 1:59.7 | 204 | 1001 | 33 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | |
| r: 0:44 | 13 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 34 | |
| r: 0:45 | 14 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | |
| r: 0:48 | 14 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | |
| r: 0:44 | 18 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | |
| r: 1:03 | 13 | |||||
| r72 |