Brent Miller 500m row
500
Meters
1:38.5
Time
1:38.5
Pace
40
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 41 |
| Drag Factor | 111 |
September 20, 2019 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 41 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 39 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 42 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 43 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 41 |