Brent Miller v500m/0:52r...5 row
2,500
Meters
9:31.1
Time
1:54.2
Pace
172
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 2,579 |
| Overall Time | 14:22.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Drag Factor | 124 |
September 07, 2019 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,500 | 1:54.2 | 235 | 1108 | 33 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 36 | |
| r: 0:52 | 13 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | |
| r: 0:54 | 16 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | |
| r: 1:04 | 15 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 33 | |
| r: 1:01 | 18 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 34 | |
| r: 1:00 | 17 | |||||
| r79 |