Brent Miller 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
29
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
August 30, 2019 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 30 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 34 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 32 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 33 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 |