Brent Miller v27c/1:46r...9 row
2,211
Meters
7:22.6
Time
1:40.0
Pace
189
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 2,359 |
| Overall Time | 15:47.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 39 |
| Drag Factor | 129 |
August 30, 2019 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,211 | 1:40.0 | 349 | 1501 | 39 | |
| 1:14.5 | 349 | 1:46.7 | 288 | 1290 | 38 | |
| r: 1:46 | 15 | |||||
| 1:05.4 | 324 | 1:40.9 | 340 | 1471 | 39 | |
| r: 1:57 | 20 | |||||
| 1:02.0 | 313 | 1:39.0 | 360 | 1539 | 41 | |
| r: 1:01 | 19 | |||||
| 0:48.1 | 243 | 1:38.9 | 361 | 1542 | 39 | |
| r: 1:12 | 15 | |||||
| 0:45.5 | 235 | 1:36.8 | 386 | 1627 | 42 | |
| r: 1:17 | 17 | |||||
| 0:44.6 | 232 | 1:36.1 | 394 | 1656 | 40 | |
| r: 0:17 | 22 | |||||
| 0:34.3 | 172 | 1:39.7 | 353 | 1515 | 38 | |
| r: 0:27 | 21 | |||||
| 0:35.8 | 177 | 1:41.1 | 338 | 1464 | 40 | |
| r: 0:28 | 19 | |||||
| 0:32.4 | 166 | 1:37.5 | 377 | 1596 | 41 | |
| r148 |