Brent Miller v21c/1:03r...3 row
819
Meters
2:57.6
Time
1:48.4
Pace
63
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 870 |
| Overall Time | 14:52.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 37 |
| Drag Factor | 122 |
August 03, 2019 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 819 | 1:48.4 | 275 | 1245 | 37 | |
| 0:56.6 | 267 | 1:45.9 | 294 | 1311 | 38 | |
| r: 1:03 | 16 | |||||
| 1:03.3 | 283 | 1:51.8 | 250 | 1161 | 37 | |
| r: 1:09 | 19 | |||||
| 0:57.7 | 268 | 1:47.6 | 281 | 1265 | 37 | |
| r: 9:43 | 16 | |||||
| r51 |