Brent Miller v500m/2:00r...3 row
1,500
Meters
5:23.8
Time
1:47.9
Pace
112
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 1,547 |
| Overall Time | 9:29.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 35 |
| Drag Factor | 115 |
June 16, 2019 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1257 | 35 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 36 | |
| r: 2:00 | 17 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 36 | |
| r: 2:00 | 15 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 35 | |
| r: 0:06 | 15 | |||||
| r47 |