Brent Miller v2000m/4:22r...2 row
3,000
Meters
11:24.9
Time
1:54.1
Pace
216
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 3,016 |
| Overall Time | 15:46.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
May 03, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,000 | 1:54.1 | 235 | 1109 | 32 | |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 32 | |
| r: 4:22 | 16 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 35 | |
| r16 |