Brent Miller 13x0:30/0:30r row
1,546
Meters
6:30.0
Time
2:06.1
Pace
171
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,741 |
| Overall Time | 13:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
March 14, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,546 | 2:06.1 | 174 | 900 | 31 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 48 | |
| r195 |