Brent Miller v16c/2:14r...4 row
770
Meters
2:37.3
Time
1:42.1
Pace
64
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 838 |
| Overall Time | 9:51.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 38 |
| Drag Factor | 127 |
March 06, 2019 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 770 | 1:42.1 | 328 | 1430 | 38 | |
| 0:45.1 | 209 | 1:47.8 | 279 | 1259 | 37 | |
| r: 2:14 | 16 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 37 | |
| r: 2:20 | 14 | |||||
| 0:40.1 | 195 | 1:42.8 | 322 | 1408 | 36 | |
| r: 2:22 | 17 | |||||
| 0:30.3 | 166 | 1:31.2 | 460 | 1884 | 46 | |
| r: 0:18 | 21 | |||||
| r68 |