Brent Miller v15c/1:17r...10 row
2,043
Meters
7:37.9
Time
1:52.0
Pace
150
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 2,208 |
| Overall Time | 20:55.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
March 04, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.9 | 2,043 | 1:52.0 | 249 | 1155 | 35 | |
| 0:43.2 | 196 | 1:50.2 | 262 | 1199 | 37 | |
| r: 1:17 | 18 | |||||
| 0:45.9 | 205 | 1:51.9 | 249 | 1158 | 37 | |
| r: 1:16 | 14 | |||||
| 0:45.9 | 205 | 1:51.9 | 249 | 1158 | 37 | |
| r: 1:14 | 15 | |||||
| 0:45.5 | 204 | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:16 | 19 | |||||
| 0:46.0 | 205 | 1:52.1 | 248 | 1152 | 35 | |
| r: 1:14 | 22 | |||||
| 0:47.8 | 208 | 1:54.9 | 231 | 1094 | 35 | |
| r: 1:14 | 15 | |||||
| 0:44.9 | 203 | 1:50.5 | 259 | 1190 | 35 | |
| r: 1:15 | 16 | |||||
| 0:49.1 | 213 | 1:55.2 | 229 | 1086 | 35 | |
| r: 1:12 | 14 | |||||
| 0:48.0 | 210 | 1:54.2 | 234 | 1106 | 35 | |
| r: 1:13 | 18 | |||||
| 0:41.5 | 193 | 1:47.5 | 282 | 1269 | 35 | |
| r: 2:07 | 14 | |||||
| r165 |