Brent Miller v15c/10:00r...2 row
210
Meters
0:47.7
Time
1:53.5
Pace
30
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 225 |
| Overall Time | 20:47.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 38 |
| Drag Factor | 128 |
March 04, 2019 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.7 | 210 | 1:53.5 | 239 | 1122 | 38 | |
| 0:47.7 | 209 | 1:54.1 | 236 | 1110 | 38 | |
| r: 10:00 | 15 | |||||
| 0:47.7 | 209 | 1:54.1 | 236 | 1110 | 38 | |
| r15 |