Brent Miller v250m/2:39r...6 row
1,500
Meters
5:43.0
Time
1:54.3
Pace
102
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 1,612 |
| Overall Time | 20:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
February 16, 2019 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 34 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 36 | |
| r: 2:39 | 20 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 36 | |
| r: 1:29 | 17 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 35 | |
| r: 3:04 | 17 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 33 | |
| r: 1:01 | 16 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:48 | 19 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 38 | |
| r: 3:36 | 23 | |||||
| r112 |