Brent Miller 5000m row
5,000
Meters
19:04.4
Time
1:54.4
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
December 12, 2018 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1103 | 31 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 33 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 32 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 31 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 31 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 33 |