Brent Miller v24c/3:44r...3 row
1,116
Meters
4:40.0
Time
2:05.4
Pace
72
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 1,160 |
| Overall Time | 15:14.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Drag Factor | 138 |
December 12, 2018 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,116 | 2:05.4 | 177 | 910 | 32 | |
| 1:23.6 | 353 | 1:58.4 | 211 | 1025 | 34 | |
| r: 3:44 | 16 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 32 | |
| r: 3:27 | 12 | |||||
| 1:36.4 | 378 | 2:07.5 | 169 | 880 | 32 | |
| r: 3:23 | 16 | |||||
| r44 |