Brent Miller v2000m/2:19r...3 row
3,500
Meters
14:12.6
Time
2:01.8
Pace
228
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 3,530 |
| Overall Time | 18:26.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
December 12, 2018 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,500 | 2:01.8 | 194 | 966 | 32 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 33 | |
| r: 2:19 | 15 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 31 | |
| r: 1:55 | 15 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | |
| r30 |