Brent Miller v30c/0:30r...6 row
2,202
Meters
7:33.2
Time
1:42.9
Pace
180
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 11:33.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 37 |
| Drag Factor | 147 |
November 13, 2018 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.2 | 2,202 | 1:42.9 | 321 | 1405 | 37 | |
| 1:16.0 | 369 | 1:42.9 | 320 | 1402 | 37 | |
| r: 0:30 | 17 | |||||
| 1:18.2 | 375 | 1:44.2 | 309 | 1362 | 38 | |
| r: 0:30 | 19 | |||||
| 1:13.7 | 362 | 1:41.7 | 332 | 1441 | 37 | |
| r: 1:30 | 21 | |||||
| 1:14.7 | 365 | 1:42.3 | 327 | 1424 | 36 | |
| r: 0:30 | 20 | |||||
| 1:20.8 | 381 | 1:46.0 | 294 | 1310 | 36 | |
| r: 0:30 | 22 | |||||
| 1:09.8 | 350 | 1:39.7 | 353 | 1514 | 40 | |
| r: 0:30 | 21 | |||||
| r120 |