Brent Miller v25c/1:31r...4 row
1,297
Meters
4:39.8
Time
1:47.8
Pace
100
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 1,373 |
| Overall Time | 14:07.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 34 |
| Drag Factor | 145 |
September 19, 2018 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,297 | 1:47.8 | 279 | 1259 | 34 | |
| 1:03.6 | 308 | 1:43.2 | 318 | 1394 | 37 | |
| r: 1:31 | 23 | |||||
| 1:16.5 | 340 | 1:52.5 | 246 | 1146 | 34 | |
| r: 1:44 | 19 | |||||
| 1:11.2 | 328 | 1:48.5 | 274 | 1242 | 33 | |
| r: 1:46 | 17 | |||||
| 1:08.5 | 321 | 1:46.6 | 288 | 1291 | 36 | |
| r: 4:27 | 17 | |||||
| r76 |