Brent Miller v500m/1:02r...3 row
1,000
Meters
3:56.7
Time
1:58.3
Pace
99
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 1,029 |
| Overall Time | 24:59.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
August 30, 2018 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 32 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 32 | |
| r: 1:02 | 14 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | |
| r: 10:00 | 15 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | |
| r29 |