Brent Miller v18c/2:03r...6 row
1,551
Meters
6:01.5
Time
1:56.5
Pace
108
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,653 |
| Overall Time | 25:56.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
August 22, 2018 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.5 | 1,551 | 1:56.5 | 221 | 1061 | 32 | |
| 0:58.2 | 254 | 1:54.5 | 233 | 1101 | 35 | |
| r: 2:03 | 17 | |||||
| 1:03.8 | 265 | 2:00.3 | 201 | 990 | 33 | |
| r: 2:09 | 14 | |||||
| 0:58.3 | 254 | 1:54.7 | 232 | 1096 | 33 | |
| r: 2:05 | 18 | |||||
| 1:01.4 | 262 | 1:57.1 | 218 | 1048 | 31 | |
| r: 2:17 | 19 | |||||
| 1:02.3 | 263 | 1:58.4 | 211 | 1024 | 33 | |
| r: 2:07 | 19 | |||||
| 0:57.6 | 252 | 1:54.2 | 234 | 1106 | 33 | |
| r: 9:14 | 15 | |||||
| r102 |