Brent Miller 7x1:00/3:00r row
1,640
Meters
7:00.0
Time
2:08.0
Pace
137
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
August 18, 2018 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r61 |