Brent Miller v21c/2:37r...2 row
417
Meters
2:42.5
Time
3:14.8
Pace
21
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 434 |
| Overall Time | 5:19.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 37 |
| Drag Factor | 130 |
August 07, 2018 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.5 | 417 | 3:14.8 | 47 | 462 | 37 | |
| 0:52.3 | 256 | 1:42.1 | 328 | 1430 | 40 | |
| r: 2:37 | 17 | |||||
| 1:50.2 | 160 | 5:44.3 | 9 | 329 | 36 | |
| r17 |