Brent Miller v500m/1:42r...5 row
2,500
Meters
9:26.6
Time
1:53.3
Pace
175
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 2,584 |
| Overall Time | 18:29.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 98 |
April 05, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,500 | 1:53.3 | 241 | 1127 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:42 | 19 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| r: 1:35 | 17 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| r: 1:44 | 17 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:50 | 15 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| r: 2:12 | 16 | |||||
| r84 |
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Workout Graph
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