Brent Miller v1000m/3:27r...3 row
3,000
Meters
11:38.9
Time
1:56.4
Pace
205
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 3,049 |
| Overall Time | 21:51.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 98 |
March 14, 2020 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 30 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:27 | 22 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 31 | |
| r: 3:23 | 13 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 30 | |
| r: 3:23 | 14 | |||||
| r49 |
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Workout Graph
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