Brent Miller v15c/5:23r...4 row
805
Meters
2:58.6
Time
1:50.9
Pace
60
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 883 |
| Overall Time | 23:24.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 141 |
January 11, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.6 | 805 | 1:50.9 | 256 | 1182 | 35 | |
| 0:37.3 | 183 | 1:41.9 | 331 | 1438 | 39 | |
| r: 5:23 | 22 | |||||
| 0:39.5 | 189 | 1:44.4 | 307 | 1355 | 36 | |
| r: 5:47 | 16 | |||||
| 0:50.9 | 217 | 1:57.2 | 217 | 1046 | 34 | |
| r: 6:41 | 20 | |||||
| 0:50.8 | 216 | 1:57.5 | 215 | 1040 | 34 | |
| r: 2:35 | 20 | |||||
| r78 |
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Workout Graph
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