Brent Miller 3000m row
3,000
Meters
11:01.7
Time
1:50.2
Pace
225
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 142 |
February 04, 2020 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.7 | 3,000 | 1:50.2 | 261 | 1198 | 33 |
| 2:10.8 | 600 | 1:49.0 | 270 | 1230 | 35 |
| 2:11.7 | 1,200 | 1:49.7 | 265 | 1211 | 34 |
| 2:11.9 | 1,800 | 1:49.9 | 264 | 1207 | 34 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 982 | 30 |
| 2:02.3 | 3,000 | 1:41.9 | 331 | 1437 | 36 |
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Workout Graph
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