Brent Miller v40c/1:30r...9 row

2,996

Meters

9:48.5

Time

1:38.2

Pace

264

Calories

164

Heart Rate

Rest Distance189
Rest Time13:30.0
Overall Distance3,185
Overall Time23:18.5
Average Watts369
Calories Per Hour1571
Stroke Rate38
Stroke Count386
Drag Factor144

February 20, 2020 04:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.5 2,996 1:38.2 369 1571 38 164
1:30.4 460 1:38.2 369 1569 39 143
r: 1:30 24
1:30.4 460 1:38.2 369 1569 38 165
r: 1:30 22
1:26.7 449 1:36.5 389 1638 39 168
r: 1:30 21
1:03.4 331 1:35.7 398 1671 39 168
r: 1:30 21
1:09.1 348 1:39.2 358 1530 39 168
r: 1:30 20
1:09.7 350 1:39.5 355 1520 38 169
r: 1:30 18
0:42.2 206 1:42.4 326 1420 38 165
r: 1:30 22
0:41.4 203 1:41.9 330 1436 39 164
r: 1:30 19
0:35.3 188 1:33.8 423 1755 44 166
r: 1:30 22
r189

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