Brent Miller 8x1:00/2:00r row
2,492
Meters
8:00.0
Time
1:36.3
Pace
217
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 24:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 39 |
| Stroke Count | 324 |
| Drag Factor | 142 |
December 28, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,492 | 1:36.3 | 392 | 1648 | 39 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 39 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 41 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 41 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 40 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 40 | |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.