Brent Miller v1:40/0:20r...9 row
4,147
Meters
15:00.0
Time
1:48.5
Pace
306
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,329 |
| Overall Time | 19:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 35 |
| Stroke Count | 540 |
| Drag Factor | 128 |
December 09, 2019 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,147 | 1:48.5 | 274 | 1242 | 35 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 35 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 36 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 38 | |
| r: 2:00 | 21 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 36 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 35 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 35 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 37 | |
| r: 0:20 | 25 | |||||
| r182 |
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