Brent Miller v1:00/1:00r...7 row
4,406
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
156
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 134 |
February 07, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,406 | 1:48.9 | 271 | 1231 | 35 | 156 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 36 | 160 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 34 | 167 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 34 | ||
| r: 1:00 | 15 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 34 | ||
| r: 1:00 | 20 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | ||
| r: 1:00 | 14 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 40 | ||
| r: 1:00 | 19 | ||||||
| r122 |
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Workout Graph
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