Brent Miller v1000m/3:31r...10 row
5,200
Meters
18:33.3
Time
1:47.0
Pace
391
Calories
166
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 5,369 |
| Overall Time | 33:25.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 36 |
| Stroke Count | 659 |
| Drag Factor | 130 |
April 04, 2018 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.3 | 5,200 | 1:47.0 | 285 | 1281 | 36 | 166 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 35 | 159 | |
| r: 3:31 | 17 | ||||||
| 2:02.4 | 600 | 1:42.0 | 330 | 1435 | 37 | 163 | |
| r: 2:01 | 18 | ||||||
| 2:06.5 | 600 | 1:45.4 | 299 | 1328 | 36 | 167 | |
| r: 2:08 | 20 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 40 | 154 | |
| r: 0:40 | 21 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 40 | 161 | |
| r: 0:41 | 19 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 39 | 166 | |
| r: 0:41 | 18 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 40 | 167 | |
| r: 0:43 | 20 | ||||||
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 34 | 176 | |
| r: 2:15 | 18 | ||||||
| 2:10.7 | 600 | 1:48.9 | 271 | 1232 | 35 | 175 | |
| r: 2:12 | 18 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 33 | 178 | |
| r169 |
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Workout Graph
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