Brent Miller 6x1000m/3:00r row
6,000
Meters
22:03.7
Time
1:50.3
Pace
444
Calories
159
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 40:03.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 35 |
| Stroke Count | 781 |
| Drag Factor | 125 |
March 21, 2018 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 6,000 | 1:50.3 | 261 | 1197 | 35 | 159 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 38 | 104 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 36 | 166 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 33 | 168 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 34 | 169 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 38 | 175 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 33 | 175 |
| r116 |
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Workout Graph
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