Brent Miller 5x35c/1:00r row
2,121
Meters
7:14.0
Time
1:42.3
Pace
175
Calories
158
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 12:14.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 41 |
| Stroke Count | 303 |
| Drag Factor | 131 |
February 14, 2018 20:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 2,121 | 1:42.3 | 327 | 1424 | 41 | 158 |
| 1:26.9 | 426 | 1:41.9 | 330 | 1435 | 42 | 148 |
| 1:24.9 | 420 | 1:41.0 | 339 | 1466 | 42 | 156 |
| 1:24.7 | 419 | 1:41.0 | 339 | 1466 | 42 | 160 |
| 1:28.8 | 431 | 1:43.0 | 320 | 1401 | 41 | 162 |
| 1:28.6 | 425 | 1:44.2 | 309 | 1363 | 41 | 165 |
| r110 |
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Workout Graph
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