Brent Miller v100c/2:10r...4 row
3,069
Meters
10:32.1
Time
1:42.9
Pace
250
Calories
173
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 3,134 |
| Overall Time | 15:24.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 41 |
| Stroke Count | 415 |
| Drag Factor | 131 |
February 07, 2018 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.1 | 3,069 | 1:42.9 | 320 | 1402 | 41 | 173 | |
| 4:16.0 | 1,240 | 1:43.2 | 318 | 1395 | 39 | 170 | |
| r: 2:10 | 19 | ||||||
| 3:12.3 | 929 | 1:43.4 | 316 | 1386 | 38 | 175 | |
| r: 1:36 | 23 | ||||||
| 2:13.3 | 632 | 1:45.4 | 298 | 1327 | 38 | 174 | |
| r: 1:06 | 23 | ||||||
| 0:50.5 | 268 | 1:34.2 | 418 | 1740 | 49 | 173 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.