Brent Miller v20c/1:58r...5 row
1,555
Meters
6:30.0
Time
2:05.4
Pace
100
Calories
159
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 1,634 |
| Overall Time | 24:15.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 118 |
February 05, 2018 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,555 | 2:05.4 | 177 | 910 | 32 | 159 | |
| 1:09.8 | 295 | 1:58.3 | 211 | 1027 | 34 | 159 | |
| r: 1:58 | 18 | ||||||
| 1:29.2 | 332 | 2:14.3 | 144 | 796 | 31 | 150 | |
| r: 3:44 | 16 | ||||||
| 1:14.3 | 304 | 2:02.2 | 192 | 960 | 33 | 157 | |
| r: 3:58 | 16 | ||||||
| 1:22.7 | 321 | 2:08.8 | 164 | 863 | 32 | 160 | |
| r: 4:46 | 15 | ||||||
| 1:13.9 | 302 | 2:02.3 | 191 | 957 | 33 | 170 | |
| r: 3:19 | 14 | ||||||
| r79 |
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Workout Graph
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