Brent Miller v1:30/1:15r...5 row
2,001
Meters
7:30.0
Time
1:52.4
Pace
143
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 2,090 |
| Overall Time | 13:29.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 104 |
January 23, 2018 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,001 | 1:52.4 | 246 | 1147 | 35 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 34 | |
| r: 1:15 | 17 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 35 | |
| r: 0:57 | 19 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 36 | |
| r: 1:16 | 20 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 35 | |
| r: 1:06 | 17 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 38 | |
| r: 1:25 | 16 | |||||
| r89 |
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Workout Graph
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