Brent Miller 3000m row
3,000
Meters
11:54.5
Time
1:59.0
Pace
199
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 104 |
January 24, 2018 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000 | 1:59.0 | 207 | 1013 | 33 | 147 |
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 34 | 137 |
| 2:24.3 | 1,200 | 2:00.2 | 201 | 992 | 33 | 144 |
| 2:22.6 | 1,800 | 1:58.8 | 209 | 1017 | 34 | 149 |
| 2:21.9 | 2,400 | 1:58.2 | 212 | 1028 | 33 | 152 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1061 | 33 | 155 |
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Workout Graph
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