Brent Miller 11x1:00/r row
2,247
Meters
11:00.0
Time
2:26.8
Pace
199
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,247 |
| Overall Time | 11:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 123 |
January 18, 2018 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,247 | 2:26.8 | 110 | 680 | 31 | 156 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | 170 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 158 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 159 |
| 113 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 158 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 166 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 168 |
| 127 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 172 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 170 |
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Workout Graph
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