Brent Miller 6x1000m/3:00r row
6,000
Meters
21:32.2
Time
1:47.6
Pace
452
Calories
166
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 39:32.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 37 |
| Stroke Count | 813 |
| Drag Factor | 128 |
January 11, 2018 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 6,000 | 1:47.6 | 280 | 1264 | 37 | 166 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 38 | 111 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 40 | 171 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 36 | 177 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 38 | 178 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 37 | 180 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 37 | 182 |
| r112 |
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Workout Graph
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