Brent Miller v1000m/2:00r...5 row
3,000
Meters
13:24.5
Time
2:14.0
Pace
177
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 23:24.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Drag Factor | 126 |
December 10, 2017 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,000 | 2:14.0 | 145 | 799 | 33 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 29 | |||||
| 3:31.7 | 800 | 2:12.3 | 151 | 820 | 31 | |
| r: 2:00 | 23 | |||||
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 34 | |
| r: 2:00 | 12 | |||||
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 34 | |
| r: 2:00 | 17 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 36 | |
| r: 2:00 | 18 | |||||
| r99 |