Brent Miller v800m/3:00r...4 row
1,700
Meters
6:41.6
Time
1:58.1
Pace
141
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,763 |
| Overall Time | 13:11.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 41 |
| Drag Factor | 138 |
October 31, 2017 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 1,700 | 1:58.1 | 212 | 1030 | 41 | |
| 2:48.3 | 800 | 1:45.1 | 301 | 1334 | 41 | |
| r: 3:00 | 18 | |||||
| 2:19.4 | 400 | 2:54.2 | 66 | 527 | 26 | |
| r: 2:00 | 27 | |||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 48 | |
| r: 1:30 | 18 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 52 | |
| r63 |