Michael Kostur v1000m/3:00r...5 row
5,000
Meters
16:36.6
Time
1:39.6
Pace
417
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 28:36.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 131 |
March 28, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 5,000 | 1:39.6 | 354 | 1516 | 25 | |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 25 | |
| r: 3:00 | 22 | |||||
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 26 | |
| r: 3:00 | 20 | |||||
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 25 | |
| r: 3:00 | 24 | |||||
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 26 | |
| r: 3:00 | 18 | |||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 26 | |
| r84 |
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Workout Graph
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