Michael Kostur 9x3:39/1:06r row
9,421
Meters
32:51.0
Time
1:44.6
Pace
736
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 9,591 |
| Overall Time | 41:39.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 914 |
| Drag Factor | 130 |
March 27, 2025 13:26:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 9,421 | 1:44.6 | 306 | 1352 | 27 | |
| 3:39.0 | 1,033 | 1:46.0 | 294 | 1311 | 27 | |
| 3:39.0 | 1,028 | 1:46.5 | 290 | 1296 | 26 | |
| 3:39.0 | 1,060 | 1:43.3 | 317 | 1392 | 28 | |
| 3:39.0 | 1,027 | 1:46.6 | 289 | 1293 | 29 | |
| 3:39.0 | 1,030 | 1:46.3 | 291 | 1302 | 27 | |
| 3:39.0 | 1,066 | 1:42.7 | 323 | 1411 | 27 | |
| 3:39.0 | 1,038 | 1:45.4 | 298 | 1326 | 29 | |
| 3:39.0 | 1,042 | 1:45.0 | 302 | 1337 | 27 | |
| 3:39.0 | 1,098 | 1:39.7 | 353 | 1514 | 28 | |
| r170 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ