Michael Kostur 1000m row
1,000
Meters
2:56.3
Time
1:28.1
Pace
100
Calories
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2058 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 160 |
March 05, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.3 | 1,000 | 1:28.1 | 511 | 2058 | 36 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 38 |
| 0:44.1 | 500 | 1:28.2 | 510 | 2055 | 35 |
| 0:44.1 | 750 | 1:28.2 | 510 | 2055 | 37 |
| 0:44.1 | 1,000 | 1:28.2 | 510 | 2055 | 38 |
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Workout Graph
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