Michael Kostur v250m/4:00r...5 row
1,250
Meters
3:16.6
Time
1:18.6
Pace
150
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 19:16.6 |
| Average Watts | 720 |
|---|---|
| Calories Per Hour | 2776 |
| Stroke Rate | 44 |
| Stroke Count | 149 |
| Drag Factor | 171 |
March 03, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 1,250 | 1:18.6 | 720 | 2776 | 44 | |
| 0:38.5 | 250 | 1:17.0 | 767 | 2938 | 44 | |
| r: 4:00 | 15 | |||||
| 0:38.7 | 250 | 1:17.4 | 755 | 2897 | 42 | |
| r: 4:00 | 23 | |||||
| 0:37.9 | 250 | 1:15.8 | 804 | 3065 | 47 | |
| r: 4:00 | 20 | |||||
| 0:39.0 | 250 | 1:18.0 | 738 | 2838 | 48 | |
| r: 4:00 | 19 | |||||
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 44 | |
| r77 |
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Workout Graph
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