Michael Kostur 1000m row
1,000
Meters
3:16.4
Time
1:38.2
Pace
84
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 153 |
March 02, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 19 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 21 |
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 19 |
| 0:49.1 | 750 | 1:38.2 | 370 | 1572 | 20 |
| 0:47.8 | 1,000 | 1:35.6 | 401 | 1678 | 20 |
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Workout Graph
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