Michael Kostur v15:00/2:00r...2 row
8,050
Meters
30:00.0
Time
1:51.8
Pace
580
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 133 |
March 01, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,050 | 1:51.8 | 250 | 1161 | 19 | |
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1132 | 19 | |
| r: 2:00 | 19 | |||||
| 15:00.0 | 4,071 | 1:50.5 | 259 | 1191 | 19 | |
| r19 |
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Workout Graph
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